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  Health and Fitness

 
 
For dates and fees download the current term program from our Contact Page.
 
  
TAI CHI
Promotes harmony of mind and body. Tai Chi is meditation in motion, movements are slow and gentle. Classes include muscle stretching and relaxation. Suitable for all ages.
 
Monday   
1.30pm-2.30pm     2.30pm-3.30pm (beginners)
 
Tuesday   
6.30pm-7.30pm      7.30pm-8.30pm (beginners)
Wednesday
1.30pm-2.30pm (beginners)
 
Friday    
11.15am-12.15pm (advanced)             
    
  
GENTLE EXERCISE WITH QIGONG 
Especially suitable for people who wish to improve and maintain their level of fitness.  The class includes weight-bearing exercises for strength, exercises for flexibility, coordination, balance, controlled breathing and circulation.
 
Friday     10.15am-11.15am 


BELLY DANCING 
Experience the excitement of learning Middle Eastern dance in a fun and relaxed atmosphere. Suitable for women of any age.  Gain confidence with improved fitness, muscle tone, flexibility and co-ordination.
 
Learn basic techniques and correct posture for upper body, arms, hips, tummy and steps with movement, with a class on how to use a veil. All moves are broken right down and explained thoroughly. By the end of term you will surprise yourself by being able to do choreographies using the movements learnt during the term!  For bookings and more information phone Charni on 0416 236 132.
 
Tuesday:
6.30pm-7.00pm (intermediate)
 
7.00pm-8.00pm (advanced)
 
8.00pm-9.00pm (beginners)
 
 

 
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Belly Dancing

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Belly Dancing Class

 

ZUMBA
Zumba combines hypnotic Latin rhythms and easy to follow moves to create a unique fitness program that is so much fun you won't even count it as hard work.  For more information and bookings phone Claudia on 0410 062 386.
 
Monday    
7.00pm-8.00pm
 
Wednesday   
7.00pm-8.00pm
 
Saturday    
10.00am-11.00am


 

 

PILATES

This beginner/intermediate Pilates mat class is suitable for all ages and fitness levels. This is a contemporary class focusing on core stability, flexibility, postural control, breathing, alignment and rehabilitation.  Bring a drink bottle, mat and towel.  For bookings and more details phone Leigh

on 0422 438 774.

 

Thursday

7.30pm-8.30pm


 
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