WOMENS HEALTH AND WELLBEING
Term 2 - Save the Date
8 week specialist programme:
Financial Health/Centrelink - superannuation, centrelink info with a Q and A
Fabulous Physio - good health, self-care, rehab and injury management
Staying Safe - self defence
Mind Your Back - chiropractic care
Breast Health and Awareness
plus more to come..........
Limited places so lock in your spot now on 970003789
Promotes harmony of mind and body. Tai Chi is meditation in motion, movements are slow and gentle. Classes include muscle stretching and relaxation. Suitable for all ages.
6.30pm-7.30pm 7.30pm-8.30pm (beginners)
GENTLE EXERCISE WITH TAI CHI
Especially suitable for people who wish to improve and maintain their level of fitness. The class includes weight-bearing exercises for strength, exercises for flexibility, coordination, balance, controlled breathing and circulation.